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Struggling with substance use? You're not alone, and support exists

It's tough to admit when you might be experiencing substance abuse. But understanding the problem is the first step towards getting better. Everyone has alone in this journey, and there are people available to guide you back to a healthier life.

Reaching out can feel overwhelming, but more info even small steps can make a big difference. There are hotlines that offer confidential counseling 24/7.

Remember, getting better is possible. Practice self-compassion. You deserve a life free from the burden of substance use.

Seeking Help?

The SAMHSA National Helpline is available/accessible/open every hour. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) today. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Getting support

When feelings get too difficult, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate texting advocate will offer guidance and work through challenging times. It's a simple, safe, and effective way to reach out when you need it most.

Facing challenges?

It's important to remember there are resources to help. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or uncertain, please consider seeking support with someone you trust or a professional. There are various resources available and they can offer a listening ear. Remember, it's okay to not be okay.

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